A life that looks right on the outside isn't always a life that feels right within.
Max 6 women · 5 live 90-minute sessions · WhatsApp support between sessions
H.E.A.R.T. is not a course.
It is a philosophy of life, born from the experience that took mine from loss to purpose.
It is a return. Together, we explore how your life has been shaped, what is yours to change, and what was never yours to carry.
"I have no doubt Annabella's work will touch so many lives, showing others that no matter how broken they feel, healing and hope are always possible."
So much quiet unhappiness comes from a lifetime of becoming who we were told to be. Left unspoken, that strain settles into the body as pain, both physical and emotional.
This is where we begin.
At nineteen, a week-long coma changed the course of my life.
For twenty-five years I lived in coping mode: capable, composed, successful — but quietly removed from myself.
When the fog lifted, I met depression. Then, slowly, I found my way home.
H.E.A.R.T. is built from that journey, and from everything it taught me about how we truly heal — not by becoming someone new, but by returning to what has always been true.
A room you have always lived in. So familiar, you stopped seeing it. Then a crack, and one line of light.
Nothing changes. The room was always there. The crack does not fix it, or create it. It only lets you see it. That is your home.
Once you can see it, you can see what was always possible.
Dr. Tara Swart
Every thought you hold, every emotion you carry, every belief you keep about yourself leaves its trace in the body.
All that moves beneath the surface of the body shapes how you think, feel and move through the world.
They are one loop of living energy, flowing and transforming you. It begins with the words you say to yourself and the pictures you make in your head.
Shaped by Asian medicine and influence, I learnt that real change comes from treating the cause in its context, never the symptom alone. I see it in three truths I have lived by.
Understanding where the inner blocks of childhood are formed, and releasing them at their source.
Restoring the flow of energy where it has stalled, working where the problem sits, not where it is felt.
Shaping the space around you so it reflects the truth that already lives within you.
Mind, body and soul. Conscious and subconscious. Healed as one.
Live and online, in an intimate group of up to six women. A private WhatsApp thread stays open between sessions, where I'm reachable directly — and a full recap is sent after each one, so nothing gets lost. If it's clear after Session 1 that you'd benefit from a private RTT session too, I'll arrange that separately.
Release the pain you were never meant to carry.
Name the belief that shaped you and reclaim your authentic self.
Bring who you are into harmony with the space around you and the truth within.
Choose the routines and values that are true to you.
Live fully, and permanently, as yourself.
"There were things I believed about myself for so long that felt like facts. They weren't. Now I feel proud of who I am and confident in my decisions, in a way I didn't realise I was missing."
"I was happy on paper, doing all the right things, but feeling like I was watching my life through a window. Thank you for holding the space for me to finally come home to myself."
"They say I got a new home, not just a new office. A home just for me. When outer space reflects your inner truth, everything else becomes easier."
"I'm not broken — I just feel stuck."
This isn't about fixing you. It's about understanding what has been running the pattern — so it stops running you.
"I don't have time for this right now."
High-functioning women often have time for everyone except themselves. Five sessions, live and online from home, is the whole commitment.
"I've already done therapy and coaching."
This work goes to the origin, then integrates the insight into daily choices — not just the hour you're in the room.
"I'm nervous about the hypnosis part."
RTT isn't loss of control. It's focused access to subconscious patterns that are already influencing you — you remain fully aware throughout.
A ring has a name, a function and a form. Melt it, and it stops being a ring — but the gold remains gold. You are the gold beneath it, and the crack is simply what let you see it.
or write to me directly — an@annabellanassetti.com